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Amino Acids Reference
Guide
AMINO ACIDS are the "building
Blocks" of the body. Besides building cells and repairing tissue, they form
antibodies to combat invading bacteria & viruses; they are part of the enzyme &
hormonal system; they build nucleoproteins (RNA & DNA); they carry oxygen throughout
the body and participate in muscle activity. When protein is broken down by digestion the
result is 22 known amino acids. Eight are essential (cannot be manufactured by the body)
the rest are non-essential ( can be manufactured by the body with proper nutrition).
A natural relaxant, helps alleviate
insomnia by inducing normal sleep; reduces anxiety & depression; helps in the
treatment of migraine headaches; helps the immune system; helps reduce the risk of artery
& heart spasms; works with Lysine in reducing cholesterol levels.
Insures the adequate absorption of
calcium; helps form collagen ( which makes up bone cartilage & connective tissues);
aids in the production of antibodies, hormones & enzymes. Recent studies have shown
that Lysine may be effective against herpes by improving the balance of nutrients that
reduce viral growth. A deficiency may result in tiredness, inability to concentrate,
irritability, bloodshot eyes, retarded growth, hair loss ,anemia & reproductive
problems.
Is a principle supplier of sulfur which
prevents disorders of the hair, skin and nails; helps lower cholesterol levels by
increasing the liver's production of lecithin; reduces liver fat and protects the kidneys;
a natural chelating agent for heavy metals; regulates the formation of ammonia and creates
ammonia-free urine which reduces bladder irritation; influences hair follicles and
promotes hair growth.
Used by the brain to produce
Norepinephrine, a chemical that transmits signals between nerve cells and the brain; keeps
you awake & alert; reduces hunger pains; functions as an antidepressant and helps
improve memory.
Is an important constituent of collagen,
Elastin, and enamel protein; helps prevents fat build-up in the liver; helps the digestive
and intestinal tracts function more smoothly; assists metabolism and assimilation.
Promotes mental vigor, muscle
coordination and calm emotions.
They provide ingredients for the
manufacturing of other essential biochemical components in the body, some of which are
utilized for the production of energy, stimulants to the upper brain and helping you to be
more alert.
Studies have shown that is has improved
immune responses to bacteria, viruses & tumor cells; promotes wound healing and
regeneration of the liver; causes the release of growth hormones; considered crucial for
optimal muscle growth and tissue repair.
Transmits nerve impulses to the brain;
helps overcome depression; Improves memory; increases mental alertness; promotes the
healthy functioning of the thyroid, adrenal and pituitary glands.
Helps trigger the release of oxygen to
the energy requiring cell-making process; Important in the manufacturing of hormones
responsible for a strong immune system.
A storage source of glucose by the liver
and muscles; helps strengthen the immune system by providing antibodies; synthesizes fatty
acid sheath around nerve fibers.
Considered to be nature's "Brain
food" by improving mental capacities; helps speed the healing of ulcers; gives a
"lift" from fatigue; helps control alcoholism, schizophrenia and the craving for
sugar.
Aids in the expulsion of harmful ammonia
from the body. When ammonia enters the circulatory system it acts as a highly toxic
substance which can be harmful to the central nervous system. Recent studies have shown
that Aspartic Acid may increase resistance to fatigue and increase endurance.
Helps stabilize the excitability of
membranes which is very important in the control of epileptic seizures. Taurine and sulfur
are considered to be factors necessary for the control of many biochemical changes that
take place in the aging process; aids in the clearing of free radical wastes.
Functions as an antioxidant and is a
powerful aid to the body in protecting against radiation and pollution. It can help slow
down the aging process, deactivate free radicals, neutralize toxins; aids in protein
synthesis and presents cellular change. It is necessary for the formation of the skin,
which aids in the recovery from burns and surgical operations. Hair and skin are made up
10-14% Cystine.
Is found abundantly in hemoglobin; has
been used in the treatment of rheumatoid arthritis, allergic diseases, ulcers &
anemia. A deficiency can cause poor hearing.
Is extremely important for the proper
functioning of joints and tendons; also helps maintain and strengthen heart muscles.
Is an important source of energy for
muscle tissue, the brain and central nervous system; strengthens the immune system by
producing antibodies; helps in the metabolism of sugars and organic acids.
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| Amino Acids Reference Guide | Herbs Reference Guide | Minerals Reference Guide | Nutrients Reference Guide | Vitamins Reference Guide
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